Menace Mass Creatine – 500g
Mix 1 teaspoon(5g) with water, fruit, juice or your favorite pre- or post-workout drink.
To load for 3 days, take 2 teaspoons twice a day. On days of your workout, take 2 teaspoons
before your workout and 2 teaspoons after your workout. On days that you don’t workout, take
at any other time of the day.
After the first 3 days of loading, take 1 teaspoon twice a day. As with all creatine products,
maintain an adequate state of hydration during use.